Jesus, being fully human, experienced the full range of emotions. God encourages us to express our emotions authentically but in a way that doesn’t harm others. This expression is part of our spiritual growth and healing. By surrendering our emotions to God, we allow Him to transform our sadness into joy and our confusion into clarity. This act of vulnerability before God is a powerful step towards spiritual maturity and emotional health. [01:10:05]
**Bible Passage:** "Casting all your anxieties on him, because he cares for you." (1 Peter 5:7, ESV)
**Reflection:** Identify an emotion you’ve been struggling with. How can you surrender this emotion to God today and allow Him to bring healing and transformation?